I will tailor my approach depending on your specific preferences and needs. It is important to me that you always feel in control of the process. While I can help guide our conversations, you are ultimately the only expert on your life and are best placed to decide how to live it.

I believe that meaningful conversations can be incredibly powerful. Good therapy should give you a fresh perspective on familiar struggles and help you to become less stuck. While this process can be challenging at times, it should also be empowering and liberating and equip you with the strength and confidence you need to move closer towards the kind of life you wish to live.